Renew. Restore. Revive. by R. Alan Pershing – Medium

Renew. Restore. Revive. by R. Alan Pershing

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Renew. Restore. Revive. by R. Alan Pershing

I figured out the key to losing weight

It only took me 23 years!

Mar 26, 2021

I figured out the key to losing weight

Mar 26, 2021

Renew. Restore. Revive. by R. Alan Pershing

Intermittent Fasting: Paleolithic Solution to a Modern Problem

Hundreds of thousands of years of evolution have given us the ability to potentially overcome obesity and associated health risks.

Feb 27, 2021

Intermittent Fasting: Paleolithic Solution to a Modern Problem

Feb 27, 2021

Renew. Restore. Revive. by R. Alan Pershing

5 Unbelievably Simple Ways to Beat Holiday Stress

For many, the holiday season is the most stressful time of the year. The financial strain of buying gifts, meeting with family members who…

Nov 19, 2020

5 Unbelievably Simple Ways to Beat Holiday Stress

Nov 19, 2020

Renew. Restore. Revive. by R. Alan Pershing

The Mystery Behind Stress and Anxiety

We’ve all experienced it: a pounding heart, tensed muscles, a slight flush, a surge of adrenaline, throbbing head, and a feeling of…

Oct 7, 2020

The Mystery Behind Stress and Anxiety

Oct 7, 2020

Renew. Restore. Revive. by R. Alan Pershing

Tips for Successful Remote Learning

Remote learning should not be a test of emotional fortitude for either children or parents. Here are a few tips to help with your success.

Oct 6, 2020

Tips for Successful Remote Learning

Oct 6, 2020

Renew. Restore. Revive. by R. Alan Pershing

Renew. Restore. Revive. by R. Alan Pershing

Certified Family Holistic Health Coach and Co-Founder @ RenovaHealthandWellness.com, Entrepreneur, Writer, Husband, Father of 4, Former Fat Guy.

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