PinnedRenew. Restore. Revive. by R. Alan PershingI figured out the key to losing weightIt only took me 23 years!7 min read·Mar 26, 2021--6--6
Renew. Restore. Revive. by R. Alan PershingIntermittent Fasting: Paleolithic Solution to a Modern ProblemHundreds of thousands of years of evolution have given us the ability to potentially overcome obesity and associated health risks.8 min read·Feb 27, 2021----
Renew. Restore. Revive. by R. Alan Pershing5 Unbelievably Simple Ways to Beat Holiday StressFor many, the holiday season is the most stressful time of the year. The financial strain of buying gifts, meeting with family members who…7 min read·Nov 19, 2020----
Renew. Restore. Revive. by R. Alan PershingThe Mystery Behind Stress and AnxietyWe’ve all experienced it: a pounding heart, tensed muscles, a slight flush, a surge of adrenaline, throbbing head, and a feeling of…9 min read·Oct 7, 2020----
Renew. Restore. Revive. by R. Alan PershingTips for Successful Remote LearningRemote learning should not be a test of emotional fortitude for either children or parents. Here are a few tips to help with your success.5 min read·Oct 6, 2020----